Membership Plans

Pawar Fitness begins with one simple promise: you do not need to commit to a plan before you understand the coaching. Every new client is invited for a free trial session with Priyanka Pawar.

The trial helps you experience her coaching style, discuss your goal, check basic movement quality, and understand what kind of training plan would be realistic for your body, schedule, and current fitness level. After that, you can choose a membership plan that matches your commitment, routine, and long-term goal.

Session structure for all plans

All listed plans are based on 1-hour coaching sessions, 3 times a week, on alternate training days. This structure is practical for most generally healthy clients because it gives enough time to train the full body, build strength and conditioning, and recover between sessions.

Priyanka may adjust exercise selection, intensity, rest, and conditioning based on your goal, current capacity, movement quality, recovery, and any relevant health or injury history.

Contact us for current plan details

Pawar Fitness does not publish fixed prices on this page because the right plan may depend on time-slot availability, coaching requirement, training format, and the details discussed during the trial session.

For current plan details, availability, and payment information, please contact us directly.

Email: priyanka@pawarfitness.com
Recommended first step: Book a free trial session and discuss your goal before choosing a plan.

Free trial session

Plan fee: Free
Best for: Anyone who wants to meet Priyanka, understand the training style, and decide with confidence.

During the free trial, Priyanka may ask about your routine, injuries, food habits, fitness history, current stress level, training preference, and schedule. You may also go through a simple movement assessment. This is not a performance test. It is only a starting-point check.

To book, email priyanka@pawarfitness.com with your name, age, preferred time slot, goal, current activity level, and any health concerns.

Plan comparison

Plan	Commitment	Best for	Why it makes sense	Choose another plan if
Monthly	1 month	People who want flexibility while starting	Gives you time to understand coaching, schedule fit, and consistency before a longer commitment	You already know you want structured progress for at least 3 months
Quarterly	3 months	People who want to build a repeatable training habit	Gives enough time to learn movements, build rhythm, and see early progress in strength and control	Your schedule is highly uncertain or your goal needs a longer runway
Half-yearly	6 months	People with serious strength, stamina, posture, or body-composition goals	Gives time for a stronger training base, progressive overload, recovery habits, and nutrition consistency	You only want to try coaching first or you prefer a full-year routine
Yearly	12 months	People who want long-term accountability and stable lifestyle change	Best for making training part of normal life instead of treating it like a short project	You are new and want to experience coaching before committing long term

Monthly plan

Plan duration: 1 month
Payment: Paid upfront monthly
Best for: People who want to start without a long commitment.

The monthly plan is useful when you are still testing your schedule, travel routine, comfort with strength training, or ability to stay consistent. You get professional coaching, progression, form correction, and practical guidance without locking yourself into a longer plan immediately.

This option works well if you are restarting fitness after a break, trying strength training for the first time, or building confidence in a coached gym setting.

Why choose monthly

Choose monthly if your first priority is flexibility. It is a sensible starting point when your calendar is unpredictable, when you are not yet sure about your preferred training time, or when you want to experience the process before making a longer commitment.

When monthly may not be enough

Monthly training can help you start, but one month is often too short to judge deeper progress. Strength, posture, body composition, conditioning, and confidence usually need repeated practice over time. If you already know you want visible progress, the quarterly or half-yearly plan may make more sense.

Quarterly plan

Plan duration: 3 months
Payment: Paid upfront
Best for: People who want habit change and measurable strength progress.

Three months is a meaningful starting window for strength training because the body gets time to learn movements, improve coordination, and begin progressing in load, repetitions, stamina, and control. It is also long enough to build a routine around work, food, sleep, and recovery.

This plan is ideal if you want to move beyond “starting” and actually create a sustainable rhythm. Priyanka can help structure your sessions, track progression, and adjust training when work, travel, or energy fluctuates.

Why choose quarterly

Choose quarterly if you want a practical balance between commitment and flexibility. It gives you enough time to understand the basics, correct form, improve consistency, and see early changes without committing for half a year or a full year.

When quarterly may not be enough

Quarterly is strong for habit-building, but some goals need more time. If your goal involves significant body-composition change, long-term strength, posture improvement, or rebuilding fitness after a long inactive phase, the half-yearly plan may provide a calmer and more realistic path.

Half-yearly plan

Plan duration: 6 months
Payment: Paid upfront
Best for: People who want a serious shift in strength, confidence, and lifestyle consistency.

Six months gives enough time to build a base, improve technique, gradually increase strength, refine nutrition habits, and create a stronger identity around fitness. This option is useful for goals such as fat loss support, muscle tone, better posture, improved stamina, and long-term strength.

A longer commitment also reduces the pressure to chase quick results. Training becomes calmer, smarter, and more consistent.

Why choose half-yearly

Choose half-yearly if you want enough time for meaningful change. Six months allows the coach to understand your body better, adjust training blocks, manage low-energy weeks, and help you return to consistency after travel, festivals, work pressure, or personal responsibilities.

When half-yearly may not be enough

Half-yearly is a strong plan for transformation, but some people want fitness to become a permanent part of their lifestyle. If you want long-term accountability, consistent coaching across seasons, and a stable yearly rhythm, the yearly plan may suit you better.

Yearly plan

Plan duration: 12 months
Payment: Paid upfront or as discussed directly with Pawar Fitness
Best for: People who want long-term strength, accountability, and lifestyle-level consistency.

The yearly plan is for people who do not want fitness to remain a temporary project. It is useful if you already know that coaching helps you stay accountable, train safely, and keep progressing even when life gets busy.

A full year allows training to move through different phases: building basic strength, improving technique, increasing intensity, managing recovery, refining nutrition habits, and adjusting around travel, festivals, workload, and personal commitments.

Why choose yearly

Choose yearly if you want the strongest long-term structure. It gives you the best chance to make strength training part of your normal life. Instead of repeatedly stopping and restarting, you can stay connected to a coach, track progress over a longer period, and keep improving at a realistic pace.

When yearly may not be right yet

If you are completely new to coaching, uncertain about your schedule, or unsure whether the training style is right for you, begin with the free trial and consider the monthly or quarterly plan first.

Which plan should you choose?

Choose monthly if you want flexibility

Monthly is best when you are new, cautious, or still figuring out your routine. It helps you start without pressure. It is also useful if you travel often or have an unpredictable work schedule.

Choose quarterly if you want to build the habit

Quarterly is best when you want structure but still prefer a moderate commitment. Three months gives you enough time to learn the basics, improve form, and create a repeatable training rhythm.

Choose half-yearly if you want visible change

Half-yearly is best when you have a serious goal and want enough time to work on it properly. It gives you a more realistic runway for strength, conditioning, body composition, posture, and confidence.

Choose yearly if you want long-term accountability

Yearly is best when you already know that fitness needs to become part of your lifestyle. It suits people who want coaching support across the year instead of restarting every few months.

What is included

• Structured strength and conditioning sessions
• Technique coaching and form correction
• Exercise scaling based on your current level
• Practical nutrition guidance around Indian meals
• Progress tracking
• Accountability through email-based communication
• Guidance on recovery, soreness, and consistency
• Professional support from a K11-certified coach, state-level powerlifting champion, and national-level participant

What is not included

Pawar Fitness does not promise spot reduction, crash weight loss, medical treatment, or overnight transformations. If you have a medical condition, pregnancy-related or postnatal recovery consideration, major injury, heart condition, uncontrolled diabetes, severe joint pain, dizziness, breathing difficulty, or any condition requiring medical supervision, please consult your doctor before beginning intense exercise.

How to book

Start with a free trial session. Email priyanka@pawarfitness.com with your name, age, goal, preferred training time, current activity level, and any injury or health history you want Priyanka to know in advance.

After the trial, Priyanka can help you choose between the monthly, quarterly, half-yearly, and yearly plans based on your goal, schedule, and readiness.